Prevention
Best mantra to stay healthy is REDUCE STRESS. One of the key factors that affect women and men, is extensive stress. Stress creates metabolic and psychological change, which in-turn affect hormone (Estrogen and Projecterone) production and create imbalance. Having healthy and nutritious food and regular physical exercise helps maintain hormonal balance.
Food
Healthy diet play a very important role in preventing breast cancer. Food which are rich in Vitamin C, Vitamin A, Iron and Antioxidants are a must for all women to prevent Breast cancer.
Exercise
Regular routine of exercise will help with proper circulation of blood throughout the body. This provide much needed oxygen to all parts of the body, and creates a positive mind. Positive feeling and healthy supply of nutrients will reduce chances breast cancer.
Meditation
Healthy mind = positive thoughts. Always keep calm, and indulge in regular practice of meditation. Minimum of 20 minutes of meditation combined with deep breathing technique will help maintain good and healthy cells.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.